1. Continue your regimen. Even though the holidays get extra hectic, stick to your workout schedule and keep doing your Lipo-Light sessions. Treat exercise like an important appointment that can’t be cancelled from your day. Stay on your regular gym schedule and hit your favorite exercise classes. Get some physical activity in even on Christmas day, especially considering you will be enjoying a holiday feast. A jog in the morning or a walk after dinner will do wonders for both your motivation and digestion.
2. Stick to your normal eating schedule. One of the biggest mistakes people makes during the holidays is to skip meals on the day of a holiday event or meal. This is a recipe for disaster because not only will you slow down your metabolism, you’ll overeat when you do finally sit down to the meal. In addition, you’ll probably make terrible choices because you’re starving. Instead, eat a healthy protein-rich breakfast and fiber-packed snacks throughout the day to balance your metabolism and stave off those hunger pangs.
3. Don’t beat yourself up. If you do happen to overindulge one night, get up the next morning and return to your normal routine. Don’t dwell on it and don’t beat yourself up over it. Simply move on and move forward with your diet and exercise regimen. Don’t give up on all the good progress you’re experienced so far!
Visit this link to read more about our remarkable Lipo-Light body contouring treatments.