Read on for three stellar sources of vitamin C and other important nutrients that will help you fight the signs of aging and reveal better looking skin.
1. Fruit. One of the most well-known sources of vitamin C is fruit. While most of us reach for citrus when we think vitamin C, there are many other sources that boast even higher levels of this powerful nutrient. Think outside the box and try guava, which boasts a whopping 377 mg in just one eight ounce serving or mango, which yields 122.3 mg per eight ounce serving. Another great option is kiwi, which averages around 70 mg per fruit. Papaya is also a killer source, with a hearty 88.3 mg per cup. Pineapple, raspberries and strawberries are other good choices, and when it comes to citrus, you can count on grapefruit, oranges, lemons and limes.
2. Chili peppers. A surprisingly potent source of both zest and vitamin C are chili peppers. One eight ounce serving contains 215 mg. In addition, chili peppers deliver capsaicin, a nutrient that fires up your metabolism and offers an array of anti-inflammatory benefits.
3. Vegetables. Another strong food group that delivers significant levels of vitamin C to your diet is vegetables. Kale is an ideal source, as it provides around 75 mg per cup, along with nearly four grams of fiber and close to 400 mg of potassium. Green leafy vegetables such as spinach, broccoli and Brussels sprouts are also excellent sources, as are yellow bell peppers, which pack more than 300 mg per eight ounce serving.
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