By following these three rules, you’ll be able to reach your target weight safely and effectively. Combine these healthy strategies with a regimen of Lipo-Light body sculpting sessions and you will achieve the physique you’ve always dreamed of.
1. Load Up on Lean Protein
Lean protein is critical for weight loss—it fills you up for longer than other food groups, promotes healthy digestion and helps you increase the lean muscle mass in your body. When you boost your lean muscle mass, your body burns calories at higher rate. Some excellent sources include eggs, skinless poultry, tofu and seafood such as shrimp, mackerel, tuna and salmon. If you prefer red meat, opt for lean grass-fed beef.
2. Cut Out Sugar and “White” Foods
When you’re trying to lose weight, one of the most effective measures you can take is to eliminate refined sugars and starchy carbs from your diet as much as possible. Most diets and weight loss programs require you to cut them out altogether because these types of foods cause your blood sugar to spike and then fall, which ultimately makes you eat more overall. Make sure to stay away from sodas and sugary juices as well—those calories add up fast.
3. Work Out Regularly
Augment your weight loss efforts with a consistent exercise regimen. Try to incorporate all three pillars of fitness training: cardio, strength and flexibility. Start by exercising three days a week and increase the number of days and the duration of your workouts over time. In addition, strive to get physical activity in other ways as much as possible, such as taking a walk during your lunch break, cycling to errands and taking the stairs.
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