The holidays have come and gone and resolutions are in full effect—or are they? The majority of us are still trying to recover from damage done during the holiday season. We know it can be difficult to get back to your routine if you put on a few pounds or missed all your workouts. Instead of giving up on your resolutions, read on for some tips to help you get your diet, fitness and body sculpting goals back on track.
1. Hydrate Properly
Feeling bloated after too much holiday fun? Drink lots of water and tea to reduce water retention and flush the toxins from your system. Water also helps fill you up so you don’t eat as much as well. Note: Lemon water is especially effective in combating nasty bloat.
2. Rip off the Band-Aid
If you haven’t worked out since 2016, there is no better time than the present. Don’t procrastinate any longer—get back to your regular routine and then step it up a little. Increase the duration and intensity, add an additional class into the mix and squeeze in extra activity whenever you can.
3. Dry Brush
Dry brushing is an excellent way to detox your system and give your skin a youthful glow. It boosts circulation and the lymphatic system, which is responsible for removing toxins from your body. This process assists weight loss efforts and makes your muscles appear more toned. It’s an excellent complement to our revolutionary Lipo-Light body sculpting treatments. Try a Sisal Louffa for best results.
4. Load up on Lean Protein
Forget what you ate over the holidays up until now and focus on the present. Eat lots of lean protein to help you build muscle and fill you up so you eat less overall.
5. Book a Series of Lipo-Light Sessions
Get a little help with Lipo-Light. This will boost your recovery efforts and help you eliminate some of the extra baggage you claimed over the holiday season.
Visit this link for more information on our life-changing Lipo-Light body sculpting treatments.
1. Hydrate Properly
Feeling bloated after too much holiday fun? Drink lots of water and tea to reduce water retention and flush the toxins from your system. Water also helps fill you up so you don’t eat as much as well. Note: Lemon water is especially effective in combating nasty bloat.
2. Rip off the Band-Aid
If you haven’t worked out since 2016, there is no better time than the present. Don’t procrastinate any longer—get back to your regular routine and then step it up a little. Increase the duration and intensity, add an additional class into the mix and squeeze in extra activity whenever you can.
3. Dry Brush
Dry brushing is an excellent way to detox your system and give your skin a youthful glow. It boosts circulation and the lymphatic system, which is responsible for removing toxins from your body. This process assists weight loss efforts and makes your muscles appear more toned. It’s an excellent complement to our revolutionary Lipo-Light body sculpting treatments. Try a Sisal Louffa for best results.
4. Load up on Lean Protein
Forget what you ate over the holidays up until now and focus on the present. Eat lots of lean protein to help you build muscle and fill you up so you eat less overall.
5. Book a Series of Lipo-Light Sessions
Get a little help with Lipo-Light. This will boost your recovery efforts and help you eliminate some of the extra baggage you claimed over the holiday season.
Visit this link for more information on our life-changing Lipo-Light body sculpting treatments.
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