Combat this by getting Microcurrent facials regularly and eating a diet rich in foods that boost collagen. Read on for seven foods that stimulate production of this essential protein.
Citrus fruit is rich in vitamin C, which is key for revving up collagen production and boosting our immune systems. Vitamin C also protects against free radical damage.
2. Dark Leafy Greens
Dark leafy greens are also excellent courses of vitamin C and other antioxidants that stimulate collagen. Some great choices include spinach, kale, broccoli, collard greens and Brussels sprouts.
3. Orange Produce
Orange-colored veggies like sweet potatoes, squash, orange bell peppers, pumpkins and carrots are packed with vitamin A in the form of beta-carotene. Vitamin A slows down the breakdown of both collagen and elastin and acts as an internal sunscreen against the sun’s damaging UV rays. Other good sources include apricots, oranges, papaya and cantaloupe.
4. Red Produce
Red-colored fruits and vegetables are good sources of antioxidants including lycopene and vitamins A and C. Some ideal options include beets, tomatoes, red bell peppers, red potatoes, cherries, strawberries, raspberries and apples.
Avocados are loaded with omega 3 fatty acids, aka healthy fats, and vitamin E. Both combat free radicals and boost collagen production.
6. Fatty Fish
Tuna, mackerel, sardines and salmon are also excellent sources of with omega-3 fatty acids.
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