Working out is essential for burning off the fat cells released by a Lipo-Light Pro session and for maintaining results for the long-term. Implementing a regular exercise routine with a vibration plate is the perfect way to make the most of your workout time. Read on to learn about five of the many benefits of a VibraSlim workout.
1. Your burn more calories in a shorter amount of time. Many studies show that users of vibration plates burn more calories in just 10 minutes than if they spent 30 minutes on another type of workout equipment.
2. Boost blood circulation and lymphatic drainage. By improving blood flow, vibration plates help to move oxygen through your cells and gives you that healthy glow. Exercising on the vibration plate also stimulates the lymphatic system, which helps to flush toxins from your body and is essential for weight loss. In addition, VibraSlim workouts help reduce blood pressure.
3. Reduces cortisol levels. Also known as the “stress hormone,” cortisol has a direct correlation to belly fat. Elevated levels result in weight gain, high blood pressure, compromised immunity, lower bone density and cardiovascular disease. Those with high levels of cortisol run a higher risk of depression and other forms of mental illness.
4. Increases collagen production. VibraSlim workouts boost collagen production, which helps keep your skin looking younger, while reducing the appearance of unsightly cellulite.
5. Boost your body’s basal metabolic rate. In addition to helping you burn more calories while you’re on the vibration plate, the workout also raises your body’s overall metabolic rate, essentially increasing the number of calories your body burns all day long.
Click through to learn more about our Lipo-Light Pro body sculpting sessions and VibraSlim workouts.