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5 Ways to Combat Thanksgiving Weight Gain

11/25/2014

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You’ve been working hard all year, dieting, exercising and getting Lipo-Light sessions to achieve those incredible body sculpting results. Then Thanksgiving rolls around, and next thing you know, the holidays are in full swing and temptation is everywhere. Parties, feasts and cocktails can quickly derail your regimen and put a damper on your results.

The good news is, you can kick off the season by being healthy on Thanksgiving with a few calorie-cutting tips and healthy practices that still make it possible to enjoy the holiday.

1.    Don’t show up hungry. Don’t sit down to Thanksgiving dinner or any parties on an empty stomach—it’s a surefire way to incite a binge. Don’t skip meals the day of so you can eat more later—chances are you’ll consume twice as much as you plan to. Have a healthy breakfast and some protein-rich snacks during the day to stave off those hunger pangs.

2.    Hydrate. Drink lots of water to fill you up and slow down the effects of any alcoholic drinks you imbibe. Drinking water is also critical for maintaining the results from microcurrent facials.

3.    Move it. If you want to maintain body sculpting results, don’t skip your workout because it’s a holiday. It’s a great way to rev your metabolism and burn a few extra calories the day of a large feast. If you can, also try to take a walk after the big meal to aid digestion and increase that calorie burn even more.

4.    Skip seconds. One of the easiest ways to overeat on Thanksgiving is by indulging in seconds. Eat slowly and if you clean your plate and still want more, give your stomach a good 20 minutes to send the message that it’s full to your brain. Chances are you won’t still be hungry.

5.    Load up on veggies. Serve crudité for appetizers and roast some vegetables as a side dish 0so that it will be that much easier to fill up on fiber and not get too crazy with some of the other fat-laden sides traditionally served as part of a Thanksgiving meal.

Good luck with your holiday! Click here to learn more about our body sculpting Lipo-Light sessions and anti-aging microcurrent facials.


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The Right Way to Get Your Zzzs

11/14/2014

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If you follow a good skincare regimen that includes regular microcurrent facial treatments, you probably are already aware how important getting adequate sleep is. When antiaging is a concern, the number of hours you sleep aren’t the only important factor--how you sleep plays an equally critical role.

If you sleep in the wrong position, it can result in deep wrinkles on both your face and decolletage, as well as back pain and sagging breasts. Have you ever woken up with deep creases on your face that eventually fade throughout the morning? Those are called “sleep lines,” and over time, they become permanently etched in your skin. It doesn’t matter how soft your pillow is, you’re still applying pressure to your face and chest and your pattern of sleep becomes visible on your skin.

While following a consistent regime of microcurrent facial treatments can help reduce these lines significantly, if you want to defy aging, it’s essential to sleep in your back. This will help maintain your skincare and nonsurgical facelift results, while preventing more lines from forming. Sleeping on your back also helps you maintain facial symmetry.

After years of sleeping on your stomach or side, women often develop deep wrinkles on their chest and décolletage, which can be extremely difficult to get rid of. You can prevent or avoid making these unsightly creases worse by sleeping on your back. In addition, sleeping in the wrong position puts too much weight on your breast tissue, which ultimately contributes to sagginess.

Last but not least, when you sleep on your back, it’s easier for your spine, head and neck to remain in neutral position, which helps you avoid back pain and reduces discomfort from previous injuries.

Click here to learn more about the incredible benefits of our microcurrent facial treatments.


image: oversixty.com.au


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