Regular exfoliation. If you want a healthy, youthful glow, regular exfoliation is a must. It deep cleans pores and removes those dead skin cells that give your skin a dullish cast. Use a gentle exfoliating scrub targeted for your skin type twice a week—possibly three times during the winter, when our skin is at its driest.
Hydrate properly. Hydration is essential for a radiant complexion. Drink plenty of water, eat foods loaded with omega 3 fatty acids and use a humectant product to draw moisture in to your skin. Many dermatologists recommend using a hydrating serum followed by a moisturizer.
Get Microcurrent Facials regularly. Dubbed "nonsurgical facelifts," Microcurrent Facials are the holy grail to many celebrities, due to their natural looking results and the incredible glow they yield. A regular regimen of Microcurrent Facials is the best way to fight the signs of aging while keeping your skin looking lifted, toned and dewy, without any side effects.
Use a Retinol product. Retinol packs one of the most powerful antiaging punches available. It boosts cell turnover, evens out skin tone, refines texture and just helps you look younger.
Wear sunscreen daily. Wear sunscreen every single day, all year long. If you plan to be outside for extended periods of time, make sure to wear a hat and sunglasses.
Eat right. When it comes to healthy, youthful looking skin, eating right is essential. Incorporate antioxidant-rich superfoods into your diet, as well as foods loaded with omega 3 fatty acids. Some excellent sources of omega 3 fatty acids include wild-caught salmon, tuna and mackerel, almonds, walnuts, cashews, beans and grass-fed beef. Some good superfoods to incorporate into your diet include all types of berries, tomatoes, citrus, sweet potatoes, green tea and green leafy vegetables like spinach and kale.
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